Anti-Inflammatory Diet Cookbook: 1500+ Easy & Flavorful Everyday Recipes, 30-Day Meal Plans to Soothe Your Immune System and Balance Your Body
(as of Oct 12,2022 11:59:10 UTC – Details)
Five Types of Anti-Inflammatory Foods to Eat
Vegetables—especially cruciferous vegetablesFibrous foods—especially legumesFruit—especially berriesLean protein—especially fishHerbs and Spices—especially turmeric, ginger, cinnamon, and garlic
• 2 cans wild-caught albacore tuna
• 4 sourdough bread slices
• ¼ cup paleo mayonnaise
• 1 tsp lemon juice
• ¼ tsp paprika
• 1 avocado, cut into 8 slices
• 1 tomato, cut into 8 slices
• 3 tsp grated Parmesan cheese
Avocado & Tuna Toast
Servings: 4 | Cooking Time: 15 Minutes
1. Preheat your broiler to high. Line a baking sheet with foil.
2. Place the bread slices on the sheet. Combine the mayonnaise, tuna, lemon juice, shallot, and paprika in a bowl and put it on top of each slice.
3. Add in 2 tomato slices and 2 avocado slices on each bread and scatter with 1 tbsp of Parmesan cheese. Place the sheet in the broil and cook for 3-4 minutes. Serve immediately.
Nutrition Info: • Per Serving: Calories: 470;Fat: 28g;Protein: 27g;Carbs: 30g.
Anti-inflammatory diet basics
Get essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, basic principals of the anti-inflammatory diet, and more.
30-Day of meal plans
This anti-inflammation cookbook features 1500 simple recipes and easy-to-follow 30-Day meal plans , complete with shopping lists, cooking instructions, and nutritional information.
Prep in 15 minutes or less
Each of these anti-inflammatory recipes has an active prep time of 15 minutes or less and doesn’t require additional cooking steps, So you can easily incorporate anti-inflammatory foods into your busy life.
Eating healthily doesn’t mean eating boring in this book!
Increase your overall wellness by decreasing inflammation in your body with over 1500 delicious recipes featuring anti-inflammatory foods.The anti-inflammatory diet focuses on nutrient-rich foods, healthy fats and plenty of nutritious produce, such as those vegetables and fruits that reduce inflammation: cherries, pomegranates, berries and beets, while limiting processed foods, red meat, added sugars and refined grains (such as white bread and white flour).
It can be challenging to transition to a new way of eating, but the following tips may help:
Pick up a variety of fruits, vegetables, and healthful snacks during the weekly shop.Gradually replace fast food meals with healthful, homemade lunches.Replace soda and other sugary beverages with still or sparkling mineral water.
ASIN : B0BFVCLR31
Publisher : Independently published (September 22, 2022)
Language : English
Paperback : 153 pages
ISBN-13 : 979-8354123360
Item Weight : 1.03 pounds
Dimensions : 8.5 x 0.35 x 11 inches