Complete Guide To Fasting: (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
(as of Oct 11,2022 08:21:10 UTC – Details)
A way to lose weight and lower blood sugar naturally, without medications
Fasting is not about starving yourself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results for weight loss and type 2 diabetes, and can even help slow aging, prevent cancer, and improve heart health.
The Complete Guide to Fasting walks you through the many possible schedules for fasting and how to determine which one is right for you.
Features tips and tricks to help make fasting as easy and pain-free as possible.
Balance fasting and healthy eating with 20 mouthwatering recipes.
ASIN : B09PLL6VGN
Publisher : Victory Belt Publishing (October 18, 2016)
Publication date : October 18, 2016
Language : English
File size : 8664 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 304 pages
Page numbers source ISBN : 1628600012