Help Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

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From the Publisher

   No More Empty Promises to Yourself, It's Time to Make the Change Really Happen   No More Empty Promises to Yourself, It's Time to Make the Change Really Happen

 Gratitude

 Gratitude

Rewire Your Brain

Rewire Your Brain

The Inner Voice

The Inner Voice

To increase your happiness, you must recognize what you already have. Expressing gratitude is a powerful way to do that. In this book, you’ll find three easy exercises to practice gratitude and improve your emotional wellbeing.

Have you ever thought to yourself, “why can’t I just do things differently”? The actions you’ve taken up to this point have cemented your current state of being. We need to rewire our brains consciously to break free from our patterns and create new, better ones. You’ll learn how in Chapter 2.

How on earth do we shut off that unhelpful commentary that tells us we aren’t worth it, don’t deserve anything, or are terrible at everything? Learn how to quiet that inner voice and create a louder, more positive one that will keep you motivated and happy

  All You Need Are These Six Proven Methods to Say "I Can Do It Too"  All You Need Are These Six Proven Methods to Say "I Can Do It Too"

ASIN ‏ : ‎ B09PM754MJ
Publisher ‏ : ‎ Independently published (January 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 134 pages
ISBN-13 ‏ : ‎ 979-8793964562
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 6 x 0.34 x 9 inches

Help Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

$9.70

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