Help Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement
(as of Oct 12,2022 18:43:57 UTC – Details)
To increase your happiness, you must recognize what you already have. Expressing gratitude is a powerful way to do that. In this book, you’ll find three easy exercises to practice gratitude and improve your emotional wellbeing.
Have you ever thought to yourself, “why can’t I just do things differently”? The actions you’ve taken up to this point have cemented your current state of being. We need to rewire our brains consciously to break free from our patterns and create new, better ones. You’ll learn how in Chapter 2.
How on earth do we shut off that unhelpful commentary that tells us we aren’t worth it, don’t deserve anything, or are terrible at everything? Learn how to quiet that inner voice and create a louder, more positive one that will keep you motivated and happy
ASIN : B09PM754MJ
Publisher : Independently published (January 4, 2022)
Language : English
Paperback : 134 pages
ISBN-13 : 979-8793964562
Item Weight : 7.7 ounces
Dimensions : 6 x 0.34 x 9 inches