The Mediterranean Diet Cookbook For Beginners: A Truly Healthy Approach To Life & Food To Respect Your Health By Building Mediterranean Habits With … | 28-Day Meal Plan (Rachel’s Cookbooks)
(as of Oct 11,2022 09:00:20 UTC – Details)
From the Publisher
All recipes were created, tested, and explicitly perfected by Rachel, following the dietary requirements of the Mediterranean Diet to ensure maximum results with minimum effort.
A 28-day plan consisting of quick, healthy, tasty, easy-to-prepare meals for the whole family. You can follow this plan or have fun creating your own food plan by filling out the chart I have prepared especially for you. I know how complicated it is to choose what to eat each day.
A shopping list for each week, so you can save a lot of time! Don’t worry counting the ingredients to buy for each week of the diet. I’ve done it all for you!
Here is a preview of the included Mediterranean Recipes:
1- Raw ham and zucchini baked eggs
2- Mediterranean style rice
3- Quinoa with vegetables
4- Mediterranean Sea bream
5- Tuna stew with cherry tomatoes
ASIN : B0BCZ1JPK4
Publisher : Independently published (September 5, 2022)
Language : English
Paperback : 114 pages
ISBN-13 : 979-8849975672
Item Weight : 9.8 ounces
Dimensions : 7.5 x 0.26 x 9.25 inches